blog - Prof. Carlo Varalda | Esperto nell'allenamento della forza

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Velocity Based Training: un nuovo modo di allenare la forza

Carlo Varalda

08-01-2023 11:01

Forza = massa x accelerazioneTutti sappiamo questo, ma quando si deve programmare di allenamento della forza si propone solamente lavoro basato sulla percentu

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Copy of Become agile and strong like a leopard

Carlo Varalda

30-10-2022 17:47

Improving yourself means believing in your possibilities, having a strong self-esteem, following your passions and, .....

Functional Evaluation, #force, #calzettimariucci, #books, #KellyStarret, #functional evaluation, #carlovaralda #allenamentodellaforza #strengthcoach #preparazionefisica #allenamento #fitness #workout #palestra #sport #muscoli #,

Become agile and strong like a leopard

Carlo Varalda

23-12-2020 08:00

Improving yourself means believing in your possibilities, having a strong self-esteem, following your passions and, .....

Work out, #strength, #force, #combined exercises, #gym, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

You want to know the combined training for physical preparation

Carlo Varalda

21-12-2020 07:23

.... the programming has been revised and modified several times, this demonstrates that periodizing a season is always very difficult and requires .....

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Accident prevention 2nd part

Carlo Varalda

03-09-2020 09:23

The human being lives by inhaling and exhaling from the first to the last day of his existence. Incorrect postures and bad habits can compromise

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Accident prevention and re-athletization 1st part

Carlo Varalda

31-08-2020 09:23

The figure of the physical trainer is often considered in reductive form, in fact it is thought that he should deal exclusively ...

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Periodize preparing for the Olympic Games

Carlo Varalda

21-08-2020 10:23

Periodizing means dividing a long period, called a macrocycle, into shorter periods. The goal is to organize the work in order to succeed in

Work out, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

Structuring the training through the "variability" parameter

Carlo Varalda

15-08-2020 10:23

Very often the term variability is used to indicate the things that change within one or more training sessions

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The squat to improve athletic performance

Carlo Varalda

07-08-2020 11:42

The squat can certainly be called one of the most useful exercises for physical preparation.The first thing to decide is whether to use the version

Functional Evaluation,

Balance Board WSP

Carlo Varalda

22-06-2020 12:40

Today, functional assessment is the first step in planning training for both fitness / wellness and amateur / professional sportsmen.

Work out, Postural rebalancing,

Training of the CORE Varalda System

Carlo Varalda

22-06-2020 12:40

In this period I decided to deepen some of the topics that I have often dealt with during my training courses, but which I have never had the time