blog - Prof. Carlo Varalda | Esperto nell'allenamento della forza

Work out,

What to do when you start over for a new season

Carlo Varalda

09-05-2023 09:37

The season begins: Here we are, finally starting again. After the many successes of last season

Work out, Functional Evaluation, Postural rebalancing,

Back Pain? An effective solution!

Carlo Varalda

20-04-2023 18:05

The Wellback is extremely useful for the recovery of postural structures. It allows you to work on any type of problem effectively

Work out, #carlovaralda #allenamentodellaforza #strengthcoach #preparazionefisica #allenamento #fitness #workout #palestra #sport #muscoli #,

Strength Exercises in Athletic Training

Carlo Varalda

02-04-2023 10:50

When we talk about Athletic Training we often think that the exercises must "imitate" the specific technical gestures. I do not agree with this choice.

Work out,

Velocity Based Training: a new way to train strength

Carlo Varalda

08-01-2023 11:01

Strength = mass x acceleration We all know this, but when it comes to strength training programming, it's all about 1RM percentage-based

Work out, #force, #calzettimariucci, #books, #forza #allenamento #giovani #strengthcoach #sport #fitness #gym #personaltrainer #pesi #squat #workout #stacchi #deadlift #propriocezione #balance#valutazionefunzionale#calzettimariucci#carlovaralda #allenamentodellaforza #preparazionefisica #palestra #muscoli #allenamentodellaforza #forza#sport#pesi#allenatori#preparatori,

Copy of Become agile and strong like a leopard

Carlo Varalda

30-10-2022 17:47

Improving yourself means believing in your possibilities, having a strong self-esteem, following your passions and, .....

Functional Evaluation, #force, #calzettimariucci, #books, #KellyStarret, #functional evaluation, #carlovaralda #allenamentodellaforza #strengthcoach #preparazionefisica #allenamento #fitness #workout #palestra #sport #muscoli #,

Become agile and strong like a leopard

Carlo Varalda

23-12-2020 08:00

Improving yourself means believing in your possibilities, having a strong self-esteem, following your passions and, .....

Work out, #strength, #force, #combined exercises, #gym, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

You want to know the combined training for physical preparation

Carlo Varalda

21-12-2020 07:23

.... the programming has been revised and modified several times, this demonstrates that periodizing a season is always very difficult and requires .....

Work out,

Accident prevention 2nd part

Carlo Varalda

03-09-2020 09:23

The human being lives by inhaling and exhaling from the first to the last day of his existence. Incorrect postures and bad habits can compromise

Work out,

Accident prevention and re-athletization 1st part

Carlo Varalda

31-08-2020 09:23

The figure of the physical trainer is often considered in reductive form, in fact it is thought that he should deal exclusively ...

Work out, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

Periodize preparing for the Olympic Games

Carlo Varalda

21-08-2020 10:23

Periodizing means dividing a long period, called a macrocycle, into shorter periods. The goal is to organize the work in order to succeed in

Work out, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

Structuring the training through the "variability" parameter

Carlo Varalda

15-08-2020 10:23

Very often the term variability is used to indicate the things that change within one or more training sessions

Work out,

The squat to improve athletic performance

Carlo Varalda

07-08-2020 11:42

The squat can certainly be called one of the most useful exercises for physical preparation.The first thing to decide is whether to use the version

Functional Evaluation,

Balance Board WSP

Carlo Varalda

22-06-2020 12:40

Today, functional assessment is the first step in planning training for both fitness / wellness and amateur / professional sportsmen.

Work out, Postural rebalancing,

Training of the CORE Varalda System

Carlo Varalda

22-06-2020 12:40

In this period I decided to deepen some of the topics that I have often dealt with during my training courses, but which I have never had the time