INFO & CONTACT
PROF. CARLO VARALDA
Well Sport Project ssd arl
P.IVA : 12307121009
Prof. Carlo Varalda PhD, recognized as an international expert in strength training and functional assessment. Certified Professional who collaborates with National Sports Federations.
AREA OF COMPENTENCE
www.carlovaralda.it @ All Right Reserved 2022 - Sito web realizzato da Flazio Experience
A correct muscular balance allows to maintain or recover an adequate postural structure.
Good posture makes movements more ergonomic and generates less structural overloads which, over time, can lead to chronic pain or incorrect motor attitudes with consequent risks of injury.
The postural evaluation carried out with tools specifically created for this purpose, and the dynamic evaluation tests are the basis for being able to understand the weaknesses of the motor chains and therefore propose exercises aimed at recovering imbalances.
The use of Elastic Band ( see the published book ), free body exercises, self-treatment exercises, exercises to optimize breathing , are some of the strategies used for the recovery of a good postural attitude aimed at movement.
With a careful evaluation and an adequate work program, it will be possible to solve the annoying "back pain" that many people suffer today due to bad positions maintained for a long time.
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