Physical conditioning and strength training manual. Second edition 0012

€62.00 (In Stock)

Edited by G. Gregory Haff and N. Travis Triplett EDITION YEAR: 2020 PAGES: 888 Developed by the NSCA, the Physical Conditioning and Strength Training Manual is the fundamental text for professionals and students in the sector. In it, various themes are extensively treated: structure and functioning of the human body, physiological adaptations to training, physical exercise techniques, test and evaluation procedures, management and organization of specialized structures. This new version aims to transpose, in an organic form, the knowledge, skills and abilities required of specialists in the sector and to be a fundamental tool for obtaining the CSCS (Certified Strength and Conditioning Specialist) certification. The second Italian edition contains many updates and supplements including: • Updated research - in the field of high intensity interval training (HIIT), overtraining, agility and quick change of direction, nutrition for health and performance and periodization - to encourage and guide readers towards a better understanding of the most recent trends in the sector. • A completely new chapter, complete with instructions and images, which presents techniques for exercises to be performed using alternative methods and non-traditional tools. • An extensive discussion on agility and change of direction. • Ten additional tests for evaluating maximum strength, power and aerobic capacity. New exercises for flexibility, resistance training and plyometrics, as well as original speed and agility exercises. A collection of 61 videos, usable through the QR Codes present in the text, allows coaches, instructors and athletes to verify the most correct execution of the proposed exercises. Additional resources for instructors and industry professionals can be found, in English, at www.humankinetics.com/EssentialsOfStrengthTrainingAndConditioning About NSCA The National Strength and Conditioning Association is the world's leading organization in the field of sports conditioning. The underlying goal is to serve as a certified and trusted source of knowledge and guidelines for coaches and athletes. This goal is achieved thanks to a consolidated network to which experts and professionals of strength and physical conditioning, specialists in sports science, performance, education and sports medicine belong from all over the world.